Book of Life

“Think positively. Exercise Daily. Eat Healthily. Work Hard. Stay Strong. Worry less. Dance more. Love often. Be happy.”

Providing a more insightful way of living. From health and wellness, fitness and nutrition, self-improvement, travel, and all the little bits in-between, click away and you’ll find the inspiration you’ve long been searching for! Anything you can’t find yet, know that I’m just a cup of tea away from writing it…See the source image

Speaking of tea, I know all too well that finding your perfect blend can be pretty overwhelming. After all, it’s a big world out there – where on earth do you start?! I can empathise with that. And so, just like you’d have in any good shop or online store, the articles below are essentially the “favourite picks.” Of course, there are also many, many more reads to choose from. But in the meantime, this is a good place to start!

Self-Improvement

Change Everything by Changing Nothing See the source image

Your Image Doesn’t Reflect Your IntellectSee the source image

The Only Life Hack to a Happier You See the source image

Hijack Your Negative MindsetSee the source image

Happiness is Our Truth See the source image

100 Motivating Quotes See the source image

Steps to Being Happy Alone See the source image

Building Castles From Mud Piles See the source image

We All Owe Ourselves Time With NatureSee the source image

Throw Away What You Thought You Should Be and Set Yourself FreeSee the source image

Relationship Attitudes

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Clinging Onto Broken Love Won’t Help Fix Your Broken HeartSee the source image

Follow These 3 Golden Rules For a Successful RelationshipSee the source image

Staying Single Will Make You StrongerSee the source image

Love is the GoalSee the source image

Don’t Live with RegretSee the source image

Always the BridesmaidSee the source image

Dating Sites – Amazing or Awful?See the source image

One Day, I Will Meet Someone NewSee the source image

How To Know When it’s Time to Walk AwaySee the source image

Being Single is an Opportunity to Become a Better PersonSee the source image

Travel Tales & Tips

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See the source imageClueless in Dubai

See the source imageWhy Tenerife is Perfect For Creatives

See the source image10 Safety Tips For Solo Female Travellers

See the source imageA Bookworm’s Best Bucket List Travels

See the source image3 Historical Treasures in Rhodes

See the source image12 Things to do in Dubai

See the source imageAn Italian Escapade

See the source imageFound in Tokyo

Mental Wellbeing

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Don’t Panic! You’re Not Alone See the source image

Dying to be Heard See the source image

Everybody Knows This PainSee the source image

Honest Advice on Dealing with DepressionSee the source image

Show People You Care See the source image

Friends, not Phones See the source image

You Are What You Think See the source image

Some People Are Just Born Lucky, But That Doesn’t Make You a LoserSee the source image

This is How it Really Feels to be a Creative See the source image

10 Admirable Qualities of an Introvert See the source image

Health & Fitness

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Insanity WorkoutSee the source image

Food For ThoughtSee the source image

Weight a MinuteSee the source image

How to Lose a Thigh in 10 DaysSee the source image

Little Life-Changing Tips to Staying SlimSee the source image

Food and Nutrition

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Healthy Granola Batch See the source image

Eat Yourself HappySee the source image

Meet the Wonder-Carb See the source image

My Week as a Vegan See the source image

allplants Review See the source image

Anti-Ageing Veggie Foods See the source image

Tea Corner

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Skin-Loving Tea Elixirs See the source image

Green Tea Health Benefits See the source image

Your Green Tea Type See the source image

Best Chocolate Teas on a Budget See the source image

15 Chocolate Teas that Taste Like Pudding! See the source image

Tastiest Christmas Teas See the source image

Skin Care

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Holiday Skin Care Tips See the source image

Top Tanners See the source image

Plastic Surgery Through the Ages See the source image

Look Younger for LongerSee the source image

Hair Care

See the source image

See the source imageVeggie Foods for Healthy Hair

See the source imageCrazy Hair Facts You Never Knew

See the source imageThe Curious Case of the Pillowcase

Best Products

Three essential oils SLS and Paraben-free ShampoosSee the source image

Natural Ways to Treat your HairSee the source image

Heat Defence Sprays and Why You Need ThemSee the source imageSee the source imageThe Magic of Henna

See the source imageTop 3 Oils for Healthy Hair

See the source imageConditioner and When to Use it

My Life’s Journey So Far…

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Hormones and Hot-Topics See the source image

Being a Journalist is Bonkers See the source image

A Question of Patience Chapter 1) See the source image

#MeToo, #Harvey Weinstein, #WHATISGOINGON?! See the source image

Little Me (Chapter 2) See the source image

It’s Good to be Weird See the source image

As One Door Closes…(Chapter 3) See the source image

New Year’s Resolution See the source image

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