Here’s Why A Digital Detox Will Refresh Your Mental Outlook

Stress makes you fat. Period. And according to the YouTube life-hack prophet, Bright Side,  there are certain choices we make that aren't food or exercise related that can pile on the pounds - namely, watching the news. Hearing upsetting news first thing in the morning can make you stressed, stress triggers a hormonal reaction in … Continue reading Here’s Why A Digital Detox Will Refresh Your Mental Outlook

Weirdly Hilarious Facts About the Ancient World That Will Make Your Day

It came as no surprise that when I embarked on my new online course (Health and Wellbeing in the Ancient World) that I would learn some pretty interesting stuff. However, what I didn't expect was how much some of it would make me spit out my tea in hysterics - it's so ridiculous! Honestly, some of … Continue reading Weirdly Hilarious Facts About the Ancient World That Will Make Your Day

Weight a Minute: Eating Habits Explored

Obese or curvy? Anorexic or slim? Orthorexic or healthy? Gym bunny or fit? Each of these conditions is now recognised in modern day society. However, they can also go unseen by families, friends medical experts and the individuals in question. A person's physical appearance can sometimes be a reflection of their state of mind, and in conditions like these, dealing with the root … Continue reading Weight a Minute: Eating Habits Explored