Stress makes you fat. Period. And according to the YouTube life-hack prophet, Bright Side, there are certain choices we make that aren't food or exercise related that can pile on the pounds - namely, watching the news. Hearing upsetting news first thing in the morning can make you stressed, stress triggers a hormonal reaction in … Continue reading Here’s Why A Digital Detox Will Refresh Your Mental Outlook
It came as no surprise that when I embarked on my new online course (Health and Wellbeing in the Ancient World) that I would learn some pretty interesting stuff. However, what I didn't expect was how much some of it would make me spit out my tea in hysterics - it's so ridiculous! Honestly, some of … Continue reading Weirdly Hilarious Facts About the Ancient World That Will Make Your Day
Staring at the cocoa husks that floated in synchrony with the black tea leaves in the cup, its emanating warmth created a wet tip on his nose as he inhaled its scent. Questioning the concoction that brewed within his hugging clasp, he looked over at his enthusiastic friend who was keen for him to take … Continue reading Top 3 Chocolatey Teas (Infused into one Melt-in-the-Mouth Read)
Because everyone loves a before and after stat: Weight before: 7st 12lbs/50kg Weight after: 7st10lbs/49kg Stats before: 33” chest, 25” waist, 33” hip Stats after: 33”, 24”, 33” Day 1: Like with any change, day 1 is either the easiest or the hardest. You are … Continue reading My Week as a Vegan – Tofu, Tantrums and Toffee Pieces
Once upon a time, there was a great mystery in the land of far, far away. The onlookers gazed upon the residents there in disbelief. “How is she so slim?” one said to the other behind the wall. “Luck, maybe?' Suggested the other onlooker, still staring at the girl judgingly, "She can’t be happy though. … Continue reading How to Lose a Thigh in 10 Days
Break time. You head for the kettle to make yourself your standard coffee. But, your friend told you about this “green tea” malarkey and you’re curious. Not only is it amazing for you, but it also has the benefit of fighting bad breath! So, maybe since you have that date coming up tonight, it’d be … Continue reading Lean, Mean Green Tea Machine – Tried and Tested
I know why you’re here. You’ve booked yourself a trip to some hot island and you want to rock the beach looking like the next best thing since sliced bread, right? But, as much as you can hit the gym and deplete the carbs (Mmm, precious carbs) sometimes, once you arrive at your destination, you … Continue reading Holiday Skincare Tips for the Naïve Traveller
