"What’s food got to do with it?" you ask. Well, without getting overly sciencey about it, hair is made up of a protein known as keratin, and this protein's growth can be affected by many factors - notably through hormones, illness, genetics and of course, diet. Therefore, it's fair to say that healthy hair is … Continue reading Eat Your Way to Enviable Hair! (The Vegetarian Way)
Nowadays, you can't turn a corner without hearing about what’s good or bad for you. Anything from your everyday lifestyle to your little luxuries, there's no escaping the constant flow of conflicting information. It's just so damn confusing! All you want to do is live a straightforward life, right? Well, today is the day that … Continue reading 15 Crazy Hair Myths You Should Never Fall For
Ever since I travelled to Dubai, I've become quite infatuated with Kale. Literally, every night I make dinner, I will accompany my Quorn fillet with a nice crouton, avocado and pumpkin seed-layered Kale Caesar salad, or use a nice miso dressing with a load of mushrooms for an Asian twist. Suffice to say, whatever I … Continue reading Eat Yourself Youthful With These Anti-Ageing Foods
Every season brings with it new weather, a new wardrobe and most importantly, a new brew. And whilst everyone is now cosying up in their chunky knits, getting giddy for the arrival of Santa and his sackful of gifts, I'm hoping he thinks I've been a good enough lassie to receive a truckload of festive … Continue reading Oh, come all (tea) faithful! Favourite Festive Brews
"Back in the summer of 2018, I was seriously underwhelmed with my life. All odds in achieving something better seemed stacked against me and any effort in trying to change it felt utterly hopeless. Even filling up my world with exciting events didn't soothe the ache in my heart. But something inside me found strength. … Continue reading Travel Saved My Life
An old boyfriend used to ridicule the way I spoke. Initially, when we first began dating, he appeared in awe of my colourful vocabulary, stating how he envied the fact that I could express my feelings so well through words. Though, that blossoming admiration was short-lived. And sure enough, it wilted. Green didn't suit him. … Continue reading It’s Good to be Weird
Stress makes you fat. Period. And according to the YouTube life-hack prophet, Bright Side, there are certain choices we make that aren't food or exercise related that can pile on the pounds - namely, watching the news. Hearing upsetting news first thing in the morning can make you stressed, stress triggers a hormonal reaction in … Continue reading Here’s Why A Digital Detox Will Refresh Your Mental Outlook
