Here’s Why A Digital Detox Will Refresh Your Mental Outlook

Stress makes you fat. Period. And according to the YouTube life-hack prophet, Bright Side,  there are certain choices we make that aren't food or exercise related that can pile on the pounds - namely, watching the news. Hearing upsetting news first thing in the morning can make you stressed, stress triggers a hormonal reaction in … Continue reading Here’s Why A Digital Detox Will Refresh Your Mental Outlook

Weirdly Hilarious Facts About the Ancient World That’ll Make Your Day

It came as no surprise that when I embarked on my new online course (Health and Wellbeing in the Ancient World) that I would learn some pretty interesting stuff. However, what I didn't expect was how much some of it would make me spit out my tea in hysterics - it's so ridiculous! Honestly, some of … Continue reading Weirdly Hilarious Facts About the Ancient World That’ll Make Your Day