To those who are caring or involved with someone who has depression, life can be almost as heartbreaking for you as it is for them. More often than not, you find yourself spinning because you have no idea how to help (yet want to dreadfully) and you wish you could just understand what to do … Continue reading 6 Pieces of Honest Advice on How to Help Someone Who is Dealing with Depression
1) Screw you, Haters! I deserve the best and that's all I'll ever accept - To the people I was meant to believe in but let me down - eff you! You promised me you wouldn't be another person in my life who'd take me to this place, but yet, that was the first place … Continue reading Hijack Your Negative Mindset with These Kickass Affirmations
Being an independent individual is most definitely a double-edged sword. Don't get me wrong, the title itself sounds admirable and the qualities needed to earn it are uniquely respectable, but the truth is, sometimes, it can be an utter bummer. Unlike other people, instead of being content with your lot (which, in all honesty, isn't … Continue reading Leave Behind Everything You Thought You Were Supposed to be and Set Yourself Free
No word of a lie, I hate the sodding gym. I hate the mirrors and how they always catch you looking like you're constipated. I hate running on a treadmill with my iPod bouncing away while hearing sweaty men's loud grunts penetrate my favourite song. Speaking of which, I hate getting sweaty. Women do not … Continue reading Little Life-Changing Tips to Staying Slim Without EVER Hitting The Gym!
An all-time favourite quote of mine is from Richard Bach, who says, "Our soulmate is the one who makes life come to life." It's a perfect summary. Because life is whatever perspective you have on it. And special people have this fantastic ability to make you see that same picture from a whole new angle. … Continue reading 7 Reasons Why Staying Single After a Hard Breakup Will Make You Stronger
Ever since I travelled to Dubai, I've become quite infatuated with Kale. Literally, every night I make dinner, I will accompany my Quorn fillet with a nice crouton, avocado and pumpkin seed-layered Kale Caesar salad, or use a nice miso dressing with a load of mushrooms for an Asian twist. Suffice to say, whatever I … Continue reading Eat Yourself Youthful With These Anti-Ageing Foods
Every season brings with it new weather, a new wardrobe and most importantly, a new brew. And whilst everyone is now cosying up in their chunky knits, getting giddy for the arrival of Santa and his sackful of gifts, I'm hoping he thinks I've been a good enough lassie to receive a truckload of festive … Continue reading Oh, come all (tea) faithful! Favourite Festive Brews