Half of me wants to leap out of bed at 5am, take a run during the morning sunrise, get home and shower before heading out to the local cafe to pick up a radioactive-looking smoothie, and then, as I make my way into work - where my desk has a panoramic view of the city … Continue reading Hold Onto Positive Expectations (H.O.P.E)
Category: Health and Wellness
Netflix Original Films vs. Box Office Releases (And How Watching the Right Ones Will Add More Value to Your Life)
I've noticed an unusual pattern. When it comes to watching films (a staple way to spend your Friday night's in) choosing one should be pretty easy. Especially when you have a plethora of devices at your fingertips making many helpful suggestions. That and with the constant flow from social media feeds highlighting the next big … Continue reading Netflix Original Films vs. Box Office Releases (And How Watching the Right Ones Will Add More Value to Your Life)
The Eye-Opening Experiences That Make North Tenerife a Perfect Getaway For Every Kind of Creative Spirit
Most wanderlusters who love the eclectic call of a city break will not choose Tenerife as their first choice of destination. The mere thought of an island holiday will sound like hell. After all, those who enjoy a liberating ponder around the metropolis want there to be something unique on every corner. They want bright … Continue reading The Eye-Opening Experiences That Make North Tenerife a Perfect Getaway For Every Kind of Creative Spirit
An Open Letter About My Struggle With Being Body Positive
With Mental Health Awareness Week upon us, I wanted to share something personal I have wrestled with all my life. Accepting my appearance. Despite how it may seem on the outside, I've not always been comfortable with the way I look. As a child, I was a bit of a geek and never really "fit in" … Continue reading An Open Letter About My Struggle With Being Body Positive
Is a Life of Tech Blocking Our Happiness?
Wouldn't it be nice to just one day wake up and see good news for a change? This constant cycle of opening my phone in the morning and seeing an abundance of miserable headlines clog my screen is enough to completely ruin the rest of my day. Not only is it utterly depressing, but it's … Continue reading Is a Life of Tech Blocking Our Happiness?
Eat Yourself Happy with These Mood-Boosting Foods
Happiness is a rather ambiguous concept. It's not exactly a feeling that can be easily located or recreated in every situation. And as modern-day living bears it weight, many of us find it harder and harder to carry on without sacrificing our smile. However, despite the constant trials and tribulations of contemporary life, there are … Continue reading Eat Yourself Happy with These Mood-Boosting Foods
6 Pieces of Honest Advice on How to Help Someone Who is Dealing with Depression
To those who are caring or involved with someone who has depression, life can be almost as heartbreaking for you as it is for them. More often than not, you find yourself spinning because you have no idea how to help (yet want to dreadfully) and you wish you could just understand what to do … Continue reading 6 Pieces of Honest Advice on How to Help Someone Who is Dealing with Depression
Hijack Your Negative Mindset with These Kickass Affirmations
1) Screw you, Haters! I deserve the best and that's all I'll ever accept - To the people I was meant to believe in but let me down - eff you! You promised me you wouldn't be another person in my life who'd take me to this place, but yet, that was the first place … Continue reading Hijack Your Negative Mindset with These Kickass Affirmations
Leave Behind Everything You Thought You Were Supposed to be and Set Yourself Free
Being an independent individual is most definitely a double-edged sword. Don't get me wrong, the title itself sounds admirable and the qualities needed to earn it are uniquely respectable, but the truth is, sometimes, it can be an utter bummer. Unlike other people, instead of being content with your lot (which, in all honesty, isn't … Continue reading Leave Behind Everything You Thought You Were Supposed to be and Set Yourself Free
Little Life-Changing Tips to Staying Slim Without EVER Hitting The Gym!
No word of a lie, I hate the sodding gym. I hate the mirrors and how they always catch you looking like you're constipated. I hate running on a treadmill with my iPod bouncing away while hearing sweaty men's loud grunts penetrate my favourite song. Speaking of which, I hate getting sweaty. Women do not … Continue reading Little Life-Changing Tips to Staying Slim Without EVER Hitting The Gym!