Here’s Why A Digital Detox Will Refresh Your Mental Outlook

Stress makes you fat. Period. And according to the YouTube life-hack prophet, Bright Side,  there are certain choices we make that aren't food or exercise related that can pile on the pounds - namely, watching the news. Hearing upsetting news first thing in the morning can make you stressed, stress triggers a hormonal reaction in … Continue reading Here’s Why A Digital Detox Will Refresh Your Mental Outlook

War Zone

From the barrel of the gun, your ammo rests Fully loaded. Hand gripped tightly to its chest. Sweaty palms nestle the chamber, Emotions unsteady, but your fingers don't waver. Thoughts undeterred, you hold your position There's no holding back, you've made your decision.   With no sign of warning, you called me a liar The … Continue reading War Zone