"The real meditation is how you live your life." - Jon Kabat-Zinn 🙏 Without a doubt, life can be stressful at times, and it can take all of your might to keep your cool. Practicing mindfulness, however, is the key to allaying a busy brain and at reducing the anxiety it can cause, and since … Continue reading 5 Mindfulness Tips to Help Reduce Anxiety
"Never give more than you're prepared to lose." - It's a philosophy I like to live by every day because, even if I stick my fingers in my ears, close my eyes and cry out, "LALALALA" loudly enough, it still doesn't change the fact that some people out there are just, well... Useless. I try … Continue reading This is The One Thing That Will Make or Break Any Relationship
Never underestimate the healing power of these 3 things… Music 🎵 Tea ☕ Tranquil Locations 🌅 This week recognises the importance of Mental Health Awareness, and since every mind matters, there seems no better time than now to take 5, re-evaluate our emotions and look at how we can improve them. First thing's first, happiness … Continue reading Unlock The Secret to Increasing Inner-Happiness With This Simple Buddhist Belief
Being strong enough to say, "I can do this on my own" takes a lot of grit. There is no doubt that, before we can accomplish anything solo, we have to first believe in ourselves inextricably. We also have to be fearless enough to embark on a brave, new, limitless world. In the words of … Continue reading Chatsworth to Brodsworth: 5 Historic Homes That Prove Being Independent is Awesome
LIFE TIP! "Nature. Cheaper than therapy." A true and amusing sentiment that had to be shared. So let's talk about it... I'll begin with a question - How often do you feel like you need a break from the noise? Like, as if doing the same thing over and over is sapping you of all your … Continue reading Discover How This Japanese Practice Can Help You Pursue Inner-Happiness
STEP 1) Purify Your World - First thing's first. Before you can be the change you want to see in the world, you have to clean out your own. This covers both the mental and physical, because, as they say, "A healthy body goes hand-in-hand with a healthy mind." So begin that detox by removing all … Continue reading A 10-Step Guide on How to Become the Change You Want to See in the World
My general rule of thumb when I hit a brick wall is to stop, assess the situation around me, work out what went wrong and then figure out how I can avoid it from happening again. Obviously, I'm speaking metaphorically here, but the same rule applies to both physical and psychological events. After all, if … Continue reading The 6 Essential Laws of Karma That Will Reshape Your Future
Going back is not an option, rewriting the story isn't either, and the more you think about how irreversible this unforgiving circumstance is, the more knotted up you feel inside. Does this sound like you? Then read on. Trust me when I say that I understand. I have sat back many times in my short … Continue reading Before You Decide To Give Up Trying, Answer This Question
Some people just have a way with words, don't they? They don't even necessarily have to say anything particularly profound, but the way in which they say it just does something inside of you. From making you howl with laughter to furrowing your brow in fear, it's just crazy how they can take something so … Continue reading It’s a Kind Of Magic! Language Tricks That Will Make You Happier and More Popular
Half of me wants to leap out of bed at 5am, take a run during the morning sunrise, get home and shower before heading out to the local cafe to pick up a radioactive-looking smoothie, and then, as I make my way into work - where my desk has a panoramic view of the city … Continue reading Hold Onto Positive Expectations (H.O.P.E)
