No perfect words come to mind. My mind has drawn a blank. For every emotion I once had has been destroyed by the carelessness of others - their disbelief, their mocking, their absence - and now, the tears don't even come. Where once they would flood and my mind would race, inside me now it's … Continue reading #BeKindAlways – 4 Ways To Do It Better
"The real meditation is how you live your life." - Jon Kabat-Zinn 🙏 Without a doubt, life can be stressful at times, and it can take all of your might to keep your cool. Practicing mindfulness, however, is the key to allaying a busy brain and at reducing the anxiety it can cause, and since … Continue reading 5 Mindfulness Tips to Help Reduce Anxiety
"Never give more than you're prepared to lose." - It's a philosophy I like to live by every day because, even if I stick my fingers in my ears, close my eyes and cry out, "LALALALA" loudly enough, it still doesn't change the fact that some people out there are just, well... Useless. I try … Continue reading This is The One Thing That Will Make or Break Any Relationship
Never underestimate the healing power of these 3 things… Music 🎵 Tea ☕ Tranquil Locations 🌅 This week recognises the importance of Mental Health Awareness, and since every mind matters, there seems no better time than now to take 5, re-evaluate our emotions and look at how we can improve them. First thing's first, happiness … Continue reading Unlock The Secret to Increasing Inner-Happiness With This Simple Buddhist Belief
Being strong enough to say, "I can do this on my own" takes a lot of grit. There is no doubt that, before we can accomplish anything solo, we have to first believe in ourselves inextricably. We also have to be fearless enough to embark on a brave, new, limitless world. In the words of … Continue reading Chatsworth to Brodsworth: 5 Historic Homes That Prove Being Independent is Awesome
LIFE TIP! "Nature. Cheaper than therapy." A true and amusing sentiment that had to be shared. So let's talk about it... I'll begin with a question - How often do you feel like you need a break from the noise? Like, as if doing the same thing over and over is sapping you of all your … Continue reading Discover How This Japanese Practice Can Help You Pursue Inner-Happiness
STEP 1) Purify Your World - First thing's first. Before you can be the change you want to see in the world, you have to clean out your own. This covers both the mental and physical, because, as they say, "A healthy body goes hand-in-hand with a healthy mind." So begin that detox by removing all … Continue reading A 10-Step Guide on How to Become the Change You Want to See in the World
