"The real meditation is how you live your life." - Jon Kabat-Zinn 🙏 Without a doubt, life can be stressful at times, and it can take all of your might to keep your cool. Practicing mindfulness, however, is the key to allaying a busy brain and at reducing the anxiety it can cause, and since … Continue reading 5 Mindfulness Tips to Help Reduce Anxiety
"Never give more than you're prepared to lose." - It's a philosophy I like to live by every day because, even if I stick my fingers in my ears, close my eyes and cry out, "LALALALA" loudly enough, it still doesn't change the fact that some people out there are just, well... Useless. I try … Continue reading This is The One Thing That Will Make or Break Any Relationship
Full of wonder and mystery, the ocean has the power to open your mind and your heart. There is nothing more awe-inspiring than staring at the great solid blue from the sands and stones, soaking up the resonant notion that perspective is key. Its unending depths and exceptional mass make you realise that you're a … Continue reading 11 Powerful Ocean Quotes to Inspire Strength in Your Soul
Never underestimate the healing power of these 3 things… Music 🎵 Tea ☕ Tranquil Locations 🌅 This week recognises the importance of Mental Health Awareness, and since every mind matters, there seems no better time than now to take 5, re-evaluate our emotions and look at how we can improve them. First thing's first, happiness … Continue reading Unlock The Secret to Increasing Inner-Happiness With This Simple Buddhist Belief
Being strong enough to say, "I can do this on my own" takes a lot of grit. There is no doubt that, before we can accomplish anything solo, we have to first believe in ourselves inextricably. We also have to be fearless enough to embark on a brave, new, limitless world. In the words of … Continue reading Chatsworth to Brodsworth: 5 Historic Homes That Prove Being Independent is Awesome
LIFE TIP! "Nature. Cheaper than therapy." A true and amusing sentiment that had to be shared. So let's talk about it... I'll begin with a question - How often do you feel like you need a break from the noise? Like, as if doing the same thing over and over is sapping you of all your … Continue reading Discover How This Japanese Practice Can Help You Pursue Inner-Happiness
STEP 1) Purify Your World - First thing's first. Before you can be the change you want to see in the world, you have to clean out your own. This covers both the mental and physical, because, as they say, "A healthy body goes hand-in-hand with a healthy mind." So begin that detox by removing all … Continue reading A 10-Step Guide on How to Become the Change You Want to See in the World
My general rule of thumb when I hit a brick wall is to stop, assess the situation around me, work out what went wrong and then figure out how I can avoid it from happening again. Obviously, I'm speaking metaphorically here, but the same rule applies to both physical and psychological events. After all, if … Continue reading The 6 Essential Laws of Karma That Will Reshape Your Future
"What’s food got to do with it?" you ask. Well, without getting overly sciencey about it, hair is made up of a protein known as keratin, and this protein's growth can be affected by many factors - notably through hormones, illness, genetics and of course, diet. Therefore, it's fair to say that healthy hair is … Continue reading Eat Your Way to Enviable Hair! (The Vegetarian Way)
Books are magic. By opening a page, they cast a spell that transcends you from one world to another. There's no denying that the best of places can be reached through the parallel paper universe. But, what happens when you want to make the story a reality? Where do you go? Well, it may surprise … Continue reading A Bookworm’s Best Bucket List Travels
Sacha Kurucz 