Hit a dead-end or mental block? 🚫 Even the best of us can whack our way into them, and there really is nothing quite as frustrating. Thankfully though, there are some smart ways to reverse and reroute that direction of thought. With this mind, it is important to acknowledge how the brain and body play … Continue reading 10 Diverse Tips on How to Get Your Creative Juices Flowing 🎨
It's quite scary to think where 2019 has gone, don't you think? Every year flashes by faster and faster, and it takes the whole 365 days to get used to writing the date before you realise you have to start learning it all over again! Every piece of paper gets scribbled twice over because it's … Continue reading Where to Find the Meaning of Life (Chapter 4)
"The real meditation is how you live your life." - Jon Kabat-Zinn 🙏 Without a doubt, life can be stressful at times, and it can take all of your might to keep your cool. Practicing mindfulness, however, is the key to allaying a busy brain and at reducing the anxiety it can cause, and since … Continue reading 5 Mindfulness Tips to Help Reduce Anxiety
Ever since I travelled to Dubai, I've become quite infatuated with Kale. Literally, every night I make dinner, I will accompany my Quorn fillet with a nice crouton, avocado and pumpkin seed-layered Kale Caesar salad, or use a nice miso dressing with a load of mushrooms for an Asian twist. Suffice to say, whatever I … Continue reading Eat Yourself Youthful With These Anti-Ageing Foods
A lot of people thought I'd lost my marbles when I told them I was going to Japan on my own. Even if they didn't say it in so many words, their phrasing of the question, "You're not going on your own, are you?!" kind of said it all. Then again, I suppose you've gotta … Continue reading 10 Safety Tips for Solo Female Travellers
I know why you’re here. You’ve booked yourself a trip to some hot island and you want to rock the beach looking like the next best thing since sliced bread, right? But, as much as you can hit the gym and deplete the carbs (Mmm, precious carbs) sometimes, once you arrive at your destination, you … Continue reading Holiday Skincare Tips for the Naïve Traveller
I’m a woman on a mission. It’s bold and it is daring. My name’s Bond… Okay, so it’s not quite that intense! And my name’s Sacha, not Bond. However, the truth of the matter still stands. As a bit of skin science boffin, I regularly guide people in the right direction with their skincare needs. … Continue reading Skin-Saving Tips For a Flawless Complexion
Sacha Kurucz 