My choices matter — and there are paths towards making wiser ones — but I cannot choose what I choose. Sam Harris Today was a real wake-up call that my brain is on the brink. It was the first time I truly realised that "me", my mind and body are totally separate entities. And yet, they … Continue reading McDonald’s and Meltdowns: The Fragility of the Mind 🧠
Never underestimate the healing power of these 3 things… Music 🎵 Tea ☕ Tranquil Locations 🌅 This week recognises the importance of Mental Health Awareness, and since every mind matters, there seems no better time than now to take 5, re-evaluate our emotions and look at how we can improve them. First thing's first, happiness … Continue reading Unlock The Secret to Increasing Inner-Happiness With This Simple Buddhist Belief
With Mental Health Awareness Week upon us, I wanted to share something personal I have wrestled with all my life. Accepting my appearance. Despite how it may seem on the outside, I've not always been comfortable with the way I look. As a child, I was a bit of a geek and never really "fit in" … Continue reading An Open Letter About My Struggle With Being Body Positive
Sacha Kurucz 