Unlock The Secret to Increasing Inner-Happiness With This Simple Buddhist Belief

Never underestimate the healing power of these 3 things… Music 🎵 Tea ☕ Tranquil Locations 🌅 This week recognises the importance of Mental Health Awareness, and since every mind matters, there seems no better time than now to take 5, re-evaluate our emotions and look at how we can improve them. First thing's first, happiness … Continue reading Unlock The Secret to Increasing Inner-Happiness With This Simple Buddhist Belief

Discover How This Japanese Practice Can Help You Pursue Inner-Happiness

LIFE TIP! "Nature. Cheaper than therapy." A true and amusing sentiment that had to be shared. So let's talk about it... I'll begin with a question - How often do you feel like you need a break from the noise? Like, as if doing the same thing over and over is sapping you of all your … Continue reading Discover How This Japanese Practice Can Help You Pursue Inner-Happiness

It’s a Kind Of Magic! Language Tricks That Will Make You Happier and More Popular

Some people just have a way with words, don't they? They don't even necessarily have to say anything particularly profound, but the way in which they say it just does something inside of you. From making you howl with laughter to furrowing your brow in fear, it's just crazy how they can take something so … Continue reading It’s a Kind Of Magic! Language Tricks That Will Make You Happier and More Popular

Here’s Why A Digital Detox Will Refresh Your Mental Outlook

Stress makes you fat. Period. And according to the YouTube life-hack prophet, Bright Side,  there are certain choices we make that aren't food or exercise related that can pile on the pounds - namely, watching the news. Hearing upsetting news first thing in the morning can make you stressed, stress triggers a hormonal reaction in … Continue reading Here’s Why A Digital Detox Will Refresh Your Mental Outlook