"The real meditation is how you live your life." - Jon Kabat-Zinn 🙏 Without a doubt, life can be stressful at times, and it can take all of your might to keep your cool. Practicing mindfulness, however, is the key to allaying a busy brain and at reducing the anxiety it can cause, and since … Continue reading 5 Mindfulness Tips to Help Reduce Anxiety
Usually, I get pretty miffed to see everyone glued to their phones. It's one facet of modern society that I'd happily chuck in Room 101. Too many smartphone-zombies make Sacha go crazy!! But, despite my mild irritation for it, having the option to capture life's most epic moments at any given time is something even I … Continue reading Why Mastering the Art of Mindful Photography Will Enhance Your Travel Experience
