One of the most painful emotions a human can undergo is not knowing whether to have hope or to simply give up. How long do you hold on for? What action(s) are specifically needed in order to have faith that things will "get better"? And...what if they don't last? Or worse, don't happen. Because when … Continue reading To Hope or Not to Hope? That is the Question ❔️
"The real meditation is how you live your life." - Jon Kabat-Zinn 🙏 Without a doubt, life can be stressful at times, and it can take all of your might to keep your cool. Practicing mindfulness, however, is the key to allaying a busy brain and at reducing the anxiety it can cause, and since … Continue reading 5 Mindfulness Tips to Help Reduce Anxiety
Usually, I get pretty miffed to see everyone glued to their phones. It's one facet of modern society that I'd happily chuck in Room 101. Too many smartphone-zombies make Sacha go crazy!! But, despite my mild irritation for it, having the option to capture life's most epic moments at any given time is something even I … Continue reading Why Mastering the Art of Mindful Photography Will Enhance Your Travel Experience
Sacha Kurucz 