"The real meditation is how you live your life." - Jon Kabat-Zinn 🙏 Without a doubt, life can be stressful at times, and it can take all of your might to keep your cool. Practicing mindfulness, however, is the key to allaying a busy brain and at reducing the anxiety it can cause, and since … Continue reading 5 Mindfulness Tips to Help Reduce Anxiety
So, I start my day by ogling new BareMineral lipsticks online, thanks to my wonderful email system which is stacked with a plethora of "Look! 20% off!" or "Look pretty in pink this sprummer!" emails. Sprummer. What kind of neologism is "sprummer"? It is kooky, so I like it. But, I digress. These naughty emails … Continue reading There’s a Reason They Call it a “Killer Bod”…
