"The real meditation is how you live your life." - Jon Kabat-Zinn 🙏 Without a doubt, life can be stressful at times, and it can take all of your might to keep your cool. Practicing mindfulness, however, is the key to allaying a busy brain and at reducing the anxiety it can cause, and since … Continue reading 5 Mindfulness Tips to Help Reduce Anxiety
To those who are caring or involved with someone who has depression, life can be almost as heartbreaking for you as it is for them. More often than not, you find yourself spinning because you have no idea how to help (yet want to dreadfully) and you wish you could just understand what to do … Continue reading 6 Pieces of Honest Advice on How to Help Someone Who is Dealing with Depression
