Nothing is more scary than experiencing a world which, on the surface, remains identical to the last, and yet, at its core, you know that everything about it has been changed forever. No one else knows what's happened, though. To the passers by and random others, it's just the same old town doing its same … Continue reading Coping with Life After Loss
No perfect words come to mind. My mind has drawn a blank. For every emotion I once had has been destroyed by the carelessness of others - their disbelief, their mocking, their absence - and now, the tears don't even come. Where once they would flood and my mind would race, inside me now it's … Continue reading #BeKindAlways – 4 Ways To Do It Better
Many of you probably consider henna as a semi-permanent way to get a fancy tattoo on holiday and, although you're not wrong, this herbal powder has also been used for hundreds of years to do many other impressive things too, especially for your hair. During ancient times, for instance, the blend of henna and other … Continue reading Henna – Nature’s Solution to 5 Common Hair Hassles
"The real meditation is how you live your life." - Jon Kabat-Zinn 🙏 Without a doubt, life can be stressful at times, and it can take all of your might to keep your cool. Practicing mindfulness, however, is the key to allaying a busy brain and at reducing the anxiety it can cause, and since … Continue reading 5 Mindfulness Tips to Help Reduce Anxiety
Never underestimate the healing power of these 3 things… Music 🎵 Tea ☕ Tranquil Locations 🌅 This week recognises the importance of Mental Health Awareness, and since every mind matters, there seems no better time than now to take 5, re-evaluate our emotions and look at how we can improve them. First thing's first, happiness … Continue reading Unlock The Secret to Increasing Inner-Happiness With This Simple Buddhist Belief
"What’s food got to do with it?" you ask. Well, without getting overly sciencey about it, hair is made up of a protein known as keratin, and this protein's growth can be affected by many factors - notably through hormones, illness, genetics and of course, diet. Therefore, it's fair to say that healthy hair is … Continue reading Eat Your Way to Enviable Hair! (The Vegetarian Way)
Words are like the match that ignites the fire. Once you've read them, they can become the turning point in our emotional evolution. And as much as times change and every story differs, there is one unique thing that will always bind us - passion. No matter who or what it's for, we all carry … Continue reading If You Ever Fear Following Your Passion, Remember These Words
Nowadays, you can't turn a corner without hearing about what’s good or bad for you. Anything from your everyday lifestyle to your little luxuries, there's no escaping the constant flow of conflicting information. It's just so damn confusing! All you want to do is live a straightforward life, right? Well, today is the day that … Continue reading 15 Crazy Hair Myths You Should Never Fall For
Since a groundbreaking new study revealed that veganism is the single biggest way to reduce the environmental impact on our beloved blue marble, it seems only fair to find alternative food and drink out there to help make that prospect more achievable. For many reasons though, some of us are reluctant to make these changes … Continue reading Eco-Friendly and Delicious – 10 Teas From Bird & Blend That Every Vegan Must Try
Half of me wants to leap out of bed at 5am, take a run during the morning sunrise, get home and shower before heading out to the local cafe to pick up a radioactive-looking smoothie, and then, as I make my way into work - where my desk has a panoramic view of the city … Continue reading Hold Onto Positive Expectations (H.O.P.E)
